As your parent or loved one ages, one of the most important things you can support is their sleep. Sleep plays a vital role in protecting the brain—it gives the mind time to rest, process memories, and repair itself. For older adults, especially those receiving memory care, hospice, or respite support, quality sleep can make […]
Transitioning a loved one into assisted living is a significant milestone, filled with both rewarding moments and challenges. This process involves several steps—from emotional adjustments to logistical arrangements. Being prepared with a clear, actionable checklist can ease the journey for both you and your parent. To ensure a smooth transition, focus on seven key steps: […]
Choosing the right senior living community is a significant decision that impacts the well-being and quality of life of our loved ones. Tips for choosing senior living in Sarasota can include: With its beautiful weather and welcoming atmosphere, Sarasota is a popular destination for older adults looking for a comfortable and vibrant place to call […]
We may not recognize it now but balance is an important component of our mobility that helps to reduce the risk of falls as we grow older. Practicing and strengthening balance by incorporating them into physical routines has both physical and cognitive health benefits for older adults. Importance of Physical Exercise Regular physical activity is […]
The definition of “senior citizen” fluctuates not just across borders but within the states of the US, showcasing a diverse understanding of what it truly means to be a senior. Florida, known for its substantial retiree population and affectionately dubbed the “Sunshine State,” typically considers an older adult a senior citizen between 60 and 65. […]
North Sarasota
